by Adam | Jun 16, 2021 | Healing Insights
Connecting to your higher self using a pendulum Our higher self is the energetic being that has been tasked to watch over our physical experience and help us achieve our pathways. You could class it as our main guide. When we set intents for goals our higher self is...
by Adam | Jun 16, 2021 | Healing Insights
Mindful body scan Listening to your body and intuition You can think of a body scan as a mental X-ray that slowly travels across your body. This is a great check-in with your body to notice what it is telling you that needs attention. It might be helpful if...
