Emotional Balancing

Processing emotions is an essential part of maintaining emotional health and well-being. By allowing yourself the time and space to work through your emotions, you can find balance and gain deeper insights into yourself. Follow these steps to guide you through the process:

Steps to Process Your Emotions

1. Acceptance

• Recognize that all emotions are normal and part of the human experience.
• Let go of judgment and accept what you’re feeling.
  • Example: “It’s okay to feel this frustration.”

2. Breathe

• Place your hand on your heart.
• Breathe in through your nose and out through your mouth.
• After each exhale, pause for 2–3 seconds. Repeat this resting lung technique for 6 breaths.

3. Posture

• Ensure you’re in a good posture. A poor posture makes it difficult to feel emotionally and physically well.

4. Engage with the Emotion

• Create space to feel the emotion in your body in a safe and healthy way. Here are some suggestions:
  • Anger: Yell, scream, or punch a pillow or punching bag.
  • Fear: Do shaking exercises to release the energy.
  • Sadness/Grief: Allow tears to flow if needed.
  • Stress/Overwhelm: Focus on deep, calming breaths.
  • Hatred: Surrender this energy to God/universe/source. This energy vibrates at a very low frequency (3 Hz), making it harmful to engage with for long periods. Instead, bring awareness to it and release it. Repeat as necessary.

Note:
Holding space for yourself means sitting with discomfort, acknowledging the void, and honoring the broken or hurtful parts of you. With time and acceptance, these parts will heal. Every emotion has a purpose—love and honor these feelings, as they can provide profound intuitive insights into yourself.

5. Balance

• Once the intensity of the emotion has settled, shift your energy by saying:
  • “I ask my higher self to please bring these emotions back to balance.”
• Allow 30 seconds for this shift to occur.

6. Reframe

• Reflect on the situation now that things have calmed.
• Consider whether you can reframe your perspective:
  • Is there a better way to view this situation?
  • Should you set boundaries or lower expectations for yourself or others?

Reminders for Emotional Health

• Daily energetic balance: Stay grounded by connecting with Mother Earth.
• Exercise: Engage in at least 20–30 minutes of physical activity each day.
• Healthy eating: Consume foods that nourish your body regularly. Refer to your food test for guidance.

By following these steps, you can navigate your emotions with greater clarity and compassion, creating space for healing and growth. Remember, emotions aren’t wrong—they are part of your journey and can offer valuable insights when honored and processed with care.