Wellness & Psychology Coaching
Break Patterns, Reclaim Your Power
Where Logic Meets Heart
As a Psychology Coach, this tailored 1:1 process identifies and transforms thought patterns disrupting your flow through pattern idenitfication and cognitive reframing. We expose hidden mental blocks—like self-doubt or perfectionism—that drain vitality and cloud decision-making at their roots. By simultaneously working with your belief systems, suppressed emotions, mindsets, we create aligned neural pathways that enhance clarity, emotional resilience, and authentic leadership. Clients experience sharper focus, renewed motivation, and the ability to navigate challenges from a centered, empowered state. The focus on psychology for wellness is intention.
Did you know research has shown that the mind has a huge if not the largest impact on your body wellness. As an example when we are constantly in stress our body goes into a state of fight or flight which is meant to be a temporary state for survival in which energy in our body is directed to different parts of the body i.e. muscles to get ready to run or defend ourselves. However if this is not actually needed or the excess energy is not used then it can start to erode areas in our body or make us gain weight, create inflammation, mess up the metabolism…… Eventually if not addresses we can start to develop metabolic disease, disorders and symptoms i.e. Cancer, heart disease, arthritis, skin conditions, type 2 diabetes, dementia, fatty liver disease, strokes, obesity…….
It is highly recommended from my experience helping people heal their bodies that you address the psychology component for aiding the path to recovery. In addition to this, embracing mindfulness practices can further enhance your journey. By cultivating present-moment awareness, you can reduce anxiety and increase your overall sense of well-being. Integrating techniques such as breathwork and visualization can empower you to reconnect with your inner self, fostering a deeper understanding of your emotions and reactions. This holistic approach not only nurtures your mental health but also supports your physical health, creating a harmonious balance that is essential for lasting transformation.
How Psychology Coaching Works
Accurately Maps Your Mental Blocks
Psychology mentoring identifies limiting thought patterns that disrupt your flow. It reveals subconscious beliefs that drain vitality, often pinpointing their origin in your mind-body system.
Rewires Neural Pathways
Combines cognitive tools and processes to transform outdated mental programs. Clients develop new, aligned thought habits that enhance both mental clarity and emotional well-being.
Consciously Elevates Decision-Making
By synchronizing the balance of logic and emotional allowance, you’ll access wiser choices effortlessly. The method creates neural-alignment that feels both strategic and heart-guided.
Enhance Your Coaching session with Our Healing Sauna
Just check the sauna add-on during booking – and we’ll have your post-session sanctuary prepared.
Book a Session
Need urgent help or can’t find a place?
Contact me directly—I’ll help you find the perfect solution.
Email:
Phone:
027 363 2832
Location:
24 Midhurst Street, Bishopdale, Christchurch 8053, New Zealand
Client Reviews
Meet
Adam!
After a neck injury and mental health challenges, I began a deep journey of healing and self-discovery. That path led me to the work I do now — supporting others to heal their bodies and minds.
Get in Touch!
Reach out and I’ll respond as soon as possible