by Adam Curtis | Jun 5, 2025 | Blog
Returning to Root Causes The word holistic gets thrown around a lot these days — often without a full understanding of what it truly means. In many ways, I believe this surge in interest is due to a growing dissatisfaction with the conventional medical model. Many...
by Adam Curtis | Apr 22, 2025 | Blog
What is a Body Scan? A body scan is like giving yourself a mental X-ray—a gentle way to check in with each part of your body. This practice helps you notice areas of tension, discomfort, or hidden messages your body may be sending. How to Practice the Body Scan...
by Adam Curtis | Apr 22, 2025 | Blog
The Power of Language “Words shape worlds. Emotions steer energy. Learn to navigate both with wisdom.” Transform Your Language Patterns Eliminate “Should” from Your VocabularyReplace commanding language with empowering alternatives. Instead of...
