Blog and Resources
Welcome to the Taleasium Blog where knowledge and self healing meet in one place.
How to Feel Content in a World of Chaos
How to Feel Content in a World of ChaosFinding stillness within when the world feels loud and uncertain There’s no denying that the world can feel overwhelming.The news cycle is...
How to Control the Mind (In a Healthy Way)
How to Control the Mind (In a Healthy Way)We’ve all experienced the mind running wild — replaying old memories, worrying about the future, or filling the silence with self-doubt...
Sensitive Beings & Introverts: A Guide to Thriving in a Loud World
Sensitive Beings & Introverts: A Guide to Thriving in a Loud WorldIn a world that often rewards loud voices, fast pace, and constant connection, it can feel challenging to be...
How to Regulate Your Nervous System: Returning to Calm in a Chaotic World
How to Regulate Your Nervous System: Returning to Calm in a Chaotic WorldIn today’s fast-paced, overstimulated world, it’s easy to feel overwhelmed. Many of us walk around with...
Understanding ADHD Through a Holistic Lens
Understanding ADHD Through a Holistic Lens ADHD—Attention Deficit Hyperactivity Disorder—is often described as a brain-based condition that affects focus, impulsivity, and...
Shifting Anxiety Behaviours: A Path Back to Inner Stability
Shifting Anxiety Behaviours: A Path Back to Inner Stability Anxiety can feel like an invisible storm—often misunderstood, overwhelming, and hard to explain to others. It tends to...
Holistic Healing: Returning to Root Causes
Returning to Root Causes The word holistic gets thrown around a lot these days — often without a full understanding of what it truly means. In many ways, I believe this surge in...
The Mindful Body Scan: A Journey of Self-Awareness
What is a Body Scan?A body scan is like giving yourself a mental X-ray—a gentle way to check in with each part of your body. This practice helps you notice areas of tension,...
Mastering Communication & Emotional State Management
The Power of Language "Words shape worlds. Emotions steer energy. Learn to navigate both with wisdom."Transform Your Language PatternsEliminate "Should" from Your...